Spring Nature for Wellbeing workshop, Saturday 2nd March

Spring is my favorite time of year. It speaks to me of new beginnings, fresh energy and light, colour and life. Spring makes me feel excited for the rest of the year to come. This is what I’m feeling and channeling this week as I work on Wild Happy Well’s first big adventure of 2019!

On Saturday 2nd March, Wild Happy Well is running its first half-day Nature for Wellbeing workshop, at the stunning Folly Farm Centre and Nature Reserve, Bristol.

I’m so excited to share some of the information I’ve discovered over the last few years! It’s changing my life for the better: it’s helping me become a more authentic, grounded person by enabling me to recognise just how important nature is to my personal wellbeing and happiness. By understanding exactly what nature means to me and how I respond to natural stimuli, I’ve learned how, as an individual, I can gain the most out of being in nature to boost my happiness, serenity, and positive sense of self.

Spring Nature for wellbeing workshop
Spring makes me feel excited for the rest of the year to come!

Emerge from Winter into the light

For me, the Winter has been a time of retreat, inward focus, and reflection on the year past, readying myself for emergence into the light of the new year. This is what I hope to bring to this first exciting event! Let us embrace the Spring with our faces upturned towards the warming sun, embracing the nature we love in the ways that give us, as individuals, the most happiness, restoration, and refreshment.

This half day Nature for Wellbeing workshop will teach you about the evidence-based benefits nature can provide to your mental and physical health. We will explore the concept of nature connection and what nature means to us as individuals, then delving into proven pathways to greater nature connectedness that can help each and every one of us gain greater restorative benefits from being in the natural world.

Early bird discount for bookings made by 2nd Feb!

Let’s plan for better wellbeing

We’ll set up camp at the stunning and inspirational Folly Farm Centre, with its breath-taking views over Chew Valley Lake. We’ll take part in practical exercises such as meditation to tune our senses into nature, plus we’ll spend some glorious time outdoors forest bathing and getting a little green exercise on the 250-acre Folly Farm Nature Reserve! You’ll leave with a personal action plan of how you can move forward into Spring and Summer deepening your relationship with nature and enhancing the wellbeing benefits you receive from your time outdoors.

I’m working on this with my close friend and Super-Mama Powerhouse, Rebecca Megson-Smith from Ridley Writes. As part of the day, Rebecca will be leading and running exercises to guide us into expressive nature writing, using aspects of nature that mean the most to us as individuals. This gives greatest meaning, depth, and relevance to our written work and enhances our connection to nature because it builds on our personal historical relationship with nature.

Woodland of Folly Farm Nature Reserve
Woodland of Folly Farm Nature Reserve. Photo taken by me while exploring the woods with my toddler 🙂

Join us! Book your place now

To find out more information about our Nature for Wellbeing workshop and to secure your place, please click here. The workshop will run from 12 noon until 5pm and will include a wholesome, nourishing lunch provided by the fabulous kitchen of Folly Farm, plus oodles of tea, coffee and biscuits throughout the day!

We’re giving an Early Bird discount rate of just £39 for all bookings made by 2nd February! Places cost £49 thereafter.

I can’t wait to meet those taking part and hearing about how others enjoy and relate to nature. Join us on this exciting adventure into our ancient tendencies and what they can mean for us and our health today. Emerge into the Spring light, refreshed and restored, ready to greet the burgeoning year!

30 Days Wild, Days 3 to 8: our family focus on wellbeing

Delightful British summer

Well! What weather we’ve had this week… Not exactly the delightful British summer we always hope for, but then we’ve had some amazing days in the last couple of months. When the weather turns bad, it can be hard to think of ways to connect with nature when you have a young baby, without having to don the waterproofs and wellies, and wrapping baby up in all manner of layers (then CONSTANTLY worrying that baby is too hot/too cold/wet/etc.). For me, taking part in 30 Days Wild is not just about connecting myself more with the natural world, but also finding ways for Archie to also benefit from the goodness the wild has to offer, as we both focus on wellbeing (well, he kinda just focuses on milk and toys, but hey!).

 

Five ways to wellbeing

A report published in 2008 identified five actions to improve wellbeing:

  1. Connect
  2. Keep active
  3. Take notice
  4. Keep learning
  5. Give

Getting stuck into 30 Days Wild, I’ve had these in the back of my mind when deciding what Random Acts of Wildness to do each day. I’ll be going into more detail on these soon, looking at studies The Wildlife Trusts highlight that demonstrate how nature can contribute to each of these categories to improve wellbeing.

 

Our Random Acts of Wildness, Days 3-8

Day 3: Another visit to our favourite local National Trust property, Tyntesfield. My mum was staying with us and she loves the place too so it was a fun, easy excursion for all of us. It really has something for all the family: beauty in nature, architecture, and gardens, easy spots for feeding baby and play breaks from the buggy. This time, we got active and took notice: we explored further on foot and found parts we’d never visited before. I turned green with envy at the gorgeous kitchen garden. I’d absolutely love to have such an organised and productive area of our garden, however small!

Day 3: Another visit to our favourite local National Trust property, Tyntesfield. My mum was staying with us and she loves the place too so it was a fun, easy excursion for all of us. It really has something for all the family: beauty in nature, architecture, and gardens, easy spots for feeding baby and play breaks from the buggy. This time, we got active and took notice: we explored further on foot and found parts we’d never visited before. I turned green with envy at the gorgeous kitchen garden. I’d absolutely love to have such an organised and productive area of our garden, however small!
30 Days Wild day 3

Here’s a little gallery of our DSLR photos from the day – mostly taken by hubby on the Nikon D7100, post-processed in Photoshop.

 

Day 4: Getting to know my fruit trees, learning about when and how to prune them (bad weather again). When we bought out house, it already had a fig tree, olive tree, and what I thought was a peach tree in the back garden. It turns out the peach is an apricot tree – big oops! from the supposed biologist…!!! The apricot was never trained and is now out of control and not fruiting well, and the olive has become rather unruly where I would prefer it provided some form of screen, so both of these need attention. I’ve never pruned a tree and the last thing I want to do is do them any harm…so learning was in order. Now I feel much more confident and informed as to what is required and when 🙂

(I was bought the book below as a present – you can buy it here)

Day 4: Getting to know my fruit trees, learning about when and how to prune them (bad weather again). When we bought out house, it already had a fig tree, olive tree, and what I thought was a peach tree in the back garden. It turns out the peach is an apricot tree – big oops! from the supposed biologist…!!! The apricot was never trained and is now out of control and not fruiting well, and the olive has become rather unruly where I would prefer it provided some form of screen, so both of these need attention. I’ve never pruned a tree and the last thing I want to do is do them any harm…so learning was in order. Now I feel much more confident and informed as to what is required and when
30 Days Wild day 4

Day 5: Learning about native and tropical marine life at Bristol Aquarium, as it was STILL raining. It turns out my mum had never been to an aquarium before (Archie has already been several times – annual membership oh yes!). She loved it and as Archie gets older he notices and enjoys more of it which is lovely to share. We were lucky to be near the seahorses when they were fed. They rose towards the surface all together in a beautiful display, and you could hear them eating with loud POPs as they took mouthfuls.

Day 5: Learning about native and tropical marine life at Bristol Aquarium, as it was STILL raining. It turns out my mum had never been to an aquarium before (Archie has already been several times – annual membership oh yes!). She loved it and as Archie gets older he notices and enjoys more of it which is lovely to share. We were lucky to be near the seahorses when they were fed. They rose towards the surface all together in a beautiful display, and you could hear them eating with loud POPs as they took mouthfuls.
30 Days Wild day 5

Day 6: A brief nature fix today in between breaks in yet more rain… I seized the opportunity to dead-head my roses and create a small home-grown bouquet for our living room, bringing the outdoors in. Both these activities felt almost meditative so although brief, they were good for heart and mind.

Day 6: A brief nature fix today in between breaks in yet more rain… I seized the opportunity to dead-head my roses and create a small home-grown bouquet for our living room, bringing the outdoors in. Both these activities felt almost meditative so although brief, they were good for heart and mind.
30 Days Wild day 6

Day 7: As we’ve had a bit of a learning theme this week, Archie and I continued this today with a learning walk around Clifton and Durdham Downs. It was a sunny but blustery afternoon, so we were certainly connected to the elements (hello windburn…)! There was a lot of wildlife out: we saw four grey squirrels and many different bird species. Swifts wheeled in the sky above us; their elegant scythe-shaped wings giving them incredible manoeuvrability. A pied wagtail flitted and hovered over patches of grass presumably nibbling tasty insects. Only in the last few weeks have I noticed their flight pattern – it’s actually very pretty. They flutter and change direction in a delicate way that reminds me a little of a hummingbird (humour me slightly!), with their long tail waving behind. Around the city you tend to see them in car parks or the edges of pavements; if you see one in a garden or park do take the time to notice how they move. We also saw butterflies in the meadows that now fill a number of areas around the Downs.

Day 7: As we’ve had a bit of a learning theme this week, Archie and I continued this today with a learning walk around Clifton and Durdham Downs. It was a sunny but blustery afternoon, so we were certainly connected to the elements (hello windburn…)! There was a lot of wildlife out: we saw four grey squirrels and many different bird species. Swifts wheeled in the sky above us; their elegant scythe-shaped wings giving them incredible manoeuvrability. A pied wagtail flitted and hovered over patches of grass presumably nibbling tasty insects. Only in the last few weeks have I noticed their flight pattern – it’s actually very pretty. They flutter and change direction in a delicate way that reminds me a little of a hummingbird (humour me slightly!), with their long tail waving behind. Around the city you tend to see them in car parks or the edges of pavements; if you see one in a garden or park do take the time to notice how they move. We also saw butterflies in the meadows that now fill a number of areas around the Downs.
30 Days Wild day 7

Day 8: An odd day with random naps, a Dr’s appointment, and many household chores so my act of wildness today was to write some poetry when I had some space and time while Archie napped. I’m happy with the beginning, but we’ll see how it progresses. Whatever it turns out like I will share – you’ve got to just get these things out there sometimes, don’t you?! I’m not sure which of the Five Ways this might incorporate, I think mostly taking notice as I was imagining what sensing nature for the very first time might feel like.

Day 8: An odd day with random naps, a Dr’s appointment, and many household chores so my act of wildness today was to write some poetry when I had some space and time while Archie napped. I’m happy with the beginning, but we’ll see how it progresses. Whatever it turns out like I will share – you’ve got to just get these things out there sometimes, don’t you?! I'm not sure which of the Five Ways this might incorporate, I think mostly taking notice as I was imagining what sensing nature for the very first time might feel like.
30 Days Wild day 8

That’s it for now, keep sharing your Random Acts and think about the Five Ways to Wellbeing – how do you focus on wellbeing?