Cycling forest trails is a great way to get your green exercise

Nature improves our health and wellbeing: Part 1

Nature for better health and wellbeing Being in nature helps us feel good. Recently there's been a surge in interest in how the natural world positively impacts on human health and wellbeing. This includes the physical components of the world around us (forests, hills, rivers, etc.) and biodiversity - the plants and animals that live … Continue reading Nature improves our health and wellbeing: Part 1