The view from the olive tree: ecotherapy for better mental health

The dark summer

This summer I’ve discovered how a family going through emotional stress can be healed by their garden space. I need to be matter-of-fact about the next bit as it is not the focus of this piece but is necessary for the overall content and is the reason this blog has been quiet for a while (i.e. this is tough for me to write). Early in the summer, I miscarried at 10 weeks pregnant and then my son had repeated monthly hospital visits for his ongoing health condition. It was a hard summer: grief, sadness, guilt, worry, sleep deprivation, and ill-health all took their toll.  My mental health suffered and I experienced depression for the first time in years, although mercifully it was not as bad or as prolonged as I anticipated given what we were going through. With the love, support, and nurture of close family and friends, we came back to ourselves, carrying on as we simply had to do. There was no other choice. Thankfully, our garden has been an uplifting contant for my husband, son and I throughout what I think of currently as the darkest summer. The role our garden played in our recovery is akin to that of a dear friend – I don’t think we would be in such good shape now if we hadn’t had it there for us. That is the focus of this post, considering ecotherapy for better mental health.

We’d been encouraging wildlife into the garden over Winter and Spring (thanks to the fantastic birdfeeder Haith’s kindly gifted to us – see review coming soon). We couldn’t yet add plants as we planned to have the whole garden landscaped: lawn leveled, retaining walls with toddler-proof screening, plus a series of raised beds. This glorious work took place in late Spring, so it was as if the space was prepared for us, ready for us to fall into when the tough times arrived.


That’s essentially what we did. Where previously we had an extended building site in the garden, utterly unsafe for an increasingly independent and strong-willed toddler, we now had a sanctuary of green that was safe and welcoming. The planting came later in the summer; despite the empty beds, we still had my beloved roses, the fig, olive and apricot trees, plus I got stuck into growing some pumpkins – great for covering up unprepared beds it turns out! We would play football together, lie on the soft new grass and watch the clouds scud by, splash in the paddling pool on those balmy days, and water everything in sight (Archie’s chief interest and therefore responsibility!). I’d once considered taking the olive tree out but after some hefty pruning to open up the leaf ball, it suddenly became a beautiful and necessary part of the garden ‘room’. I recall one warm early evening sat on the new raised bed wall with my back pressed firmly against its trunk, so grateful for the support and shelter it was giving me. I envisioned the roots spread deep beneath me and the branches reaching up and over me, as if drawing me into its protection. That moment gave me a sense of connection to the natural world around me and comforting spiritual reassurance. I didn’t feel quite so alone, I could sense the bigger picture of my life returning.

Planting the beds was my favorite part, one I planned and anticipated for weeks. We had time off and, mercifully, some good weather. I’m no professional garden designer but planning and buying plants for a bed is possibly one of my favorite things to do. I thought about interest throughout the seasons, scent, flower and foliage colour, pollinators, safety for toddlers, and generally what I found beautiful. I’d also nurtured a passionflower from seed so I planned carefully where this little baby of mine would go. I’d also been given a beautiful sculpture of the Buddha to place somewhere that could be seen from both house and garden; a nice reminder to be mindful of the here and now, and all the wonderful things we have to be grateful for despite the challenges that life sometimes lays at our feet.

Almost every day we would be out there as a family, pottering, playing, and reconnecting with the simple joy of life, slowly releasing sadness, fear, bitterness and the toxic physical effects of those emotions. The garden helped me reconnect with my heart and trust that all would be well again, in time.

Ecotherapy for better mental health

It is well known that gardening can improve mental health, particularly depression and anxiety. Recently, GPs in Shetland have been enabled to prescribe ‘nature prescriptions’ to help reduce anxiety, blood pressure, and increase happiness. According to the mental health charity Mind, ecotherapy is a range of nature-based activities that can support your mental wellbeing. See their helpful leaflet here. Ecotherapy can take so many different forms – it’s simply about finding ways that work for you to have some contact and interaction with natural things. Like nurturing a garden, a window box, or even some nice house plants. Doing a nature craft workshop, collecting some leaves, making a collage. Whatever you have the space and time for. Start small and work up – it can be so satisfying to see how far you’ve come. It is something you can do on your own, with family or friends, or with a local community group. Check out the following links if you would like to learn more about the beneficial effects of gardening and/or ecotherapy.

Gardening as a mental health intervention: a review (Clatworthy et al., 2013) – key findings include that gardening interventions significantly reduced symptoms of depression and anxiety, and significantly increased self-esteem and attentional capacity.

RSPB article: Nature being prescribed to help health and wellbeing also reported in The Guardian (2018)

Mind: Nature and mental health (2015)

Nature Connection Useful Links

Here are links to a selection of useful websites and publications to help with ideas to increase nature connection and reading for interest. Let me know if you’d like to see a section on a particular topic – I’ll add more over time.


Useful resources for teachers and parents

Royal Society for the Protection of Cruelty to Birds (RSPB)

RSPB give nature a home in your garden

Here’s their YouTube channel for great videos on activities to help wildlife find a home near you (compassion pathway to nature connection!):


Sensory Trust

For inclusive and sensory design, using nature and the outdoors for the health and wellbeing for people living with disability and health issues, their families and carers.

For creative activities involving the senses and using the outdoors and nature.


The Wildlife Trusts

For places, activities and information on nature and wildlife in the UK. They also run the annual nature connection scheme 30 Days Wild (check it out and take part, it’s great and proven to work!):

Their pages for nature, health, and wellbeing:

David Suzuki Foundation

Canadian research, education and analysis organisation working to conserve and protect the environment.

They have some great teachers resources for connecting children to nature:


Selected scientific papers/reports on the benefits of nature and nature connection

Richardson et al. (2017), Journal of Ergonomics. Nature: a new paradigm for well-being and ergonomics.

Capaldi et al. (2014). Frontiers in Psychology. The relationship between nature connectedness and happiness: a meta-analysis.

Richardson et al. (2015), Report for the RPSB. The impact of children’s connection to nature.

Cox et al. (2017), BioScience. Doses of neighborhood nature: the benefits for mental health of living with nature.

Wood et al. (2014), PLOS One. A repeated measures experiment of school playing environment to increase physical activity and enhance self-esteem in UK school children.

Wooller et al. (2016). International Journal of Environmental Health Research. Occlusion of sight, sound and smell during Green Exercise influences mood, perceived exertion and heart rate.


Outdoor Mama to relaxed Mama – JD Williams review

I had a request to review some outdoor clothing from JD Williams, something I’m very happy to do as I’m always keen to know good options that help us get outdoors easily and comfortably. Being comfortable and happy outside gives us a better experience – keeping us WILD, HAPPY, and WELL! I chose a good quality jacket and a pair of comfy joggers – both of which I could foresee getting a lot of use out of.

Here’s the link to all the options:

Archie in I enjoying a walk at our local National Trust property, Tyntesfield. Me enjoying my Snowdonia 3-in-1 jacket!
Archie and I enjoying a walk at our local National Trust property, Tyntesfield. Me enjoying my Snowdonia 3-in-1 jacket! How nicely does it go with my gorgeous Joules wellies?

Snowdonia 3-in-1 jacket, in cobalt

I chose this because I was considering buying something like this anyway, so the approach was actually extremely well timed for me (thank you, JD Williams)! I already have a thick winter coat (by Berghaus, I adore it) but this is often too warm, especially when I’m taking little Archie out. Running around after him, carrying him, etc, always seems to keep me pretty warm. So I wanted something a bit more light-weight but that was still waterproof and versatile. My Berghaus coat is quite smart too so I wanted something I felt good in down town as well as in a forest or up a hill. I also needed one that came down below my bottom, to keep warm the bits that ALWAYS get cold! As a Mama: pockets, pockets, pockets! Enough said. The Snowdonia 3-in-1 jacket appeared to fit the bill perfectly!

There are multiple options on the JD Williams website for different colours, all the same price (£85). I went for cobalt as being a dark brunette, bright blue suits me and I love bright colours 🙂 It’s great as it has a removable fleece jacket that attaches inside a waterproof outer layer, both with zips and pockets. Ahh the pockets… zipped pockets in the outer waterproof layer plus a handy zipped breast pocket, pockets in the fleece (although not zippy). These include handy waist-level inner pockets for stuffing tissues, pinecones (from the toddler…), etc. The inner fleece easily unzips to be removed. It’s held in place by zips with the outer layer plus poppers on loops at the cuffs to hold the sleeves in place. This bit kind of works but the fleece sleeves do have a tendency to come out further than the waterproof layer and I quite often find myself fumbling with hands stuck half in-half out…a bit annoying but not a deal-breaker.

Size-wise, I ordered a 10 as that’s my usual. As I wanted this for light wear I figured I wouldn’t be wearing big jumpers underneath so didn’t need to consider a larger size. This works well – there’s definitely no room for a thick jumper underneath (ahem!) and especially so on the arms. My arms aren’t skinny but they’re certainly not well-built and the sleeves are fairly snug. The jacket fits well and has a nice line: what with the slender sleeves and the drawstring waist, I feel confident that I look a good shape 🙂

There's no fun like snow fun!
There’s no fun like snow fun!

Here’s the product description from the website:

This jacket features two jackets in one and lots more! With an outer waterproof coated membrane to keep you dry, and a detachable fleece inner – if you’re too warm, just remove! Internal drawcord for getting a comfortable shape and adjustable cuffs for additional protection. Peaked hood with drawcords to adjust. This coat has it all!
  • Machine washable.
  • Polyamide. Fleece: Polyester. Chinguard: Polyester. Lining: Polyester.
  • Product available in sizes: 10, 12, 14, 16, 18, 20, 22, 24, 26, 28, 30, 32

Value straight-leg joggers, in black

I adore my slouchy, comfy joggers… most nights when I get home from work I’m straight into these to mooch around the house, play and snuggle with Archie, and chill on the sofa before bed. I’m also a keen yogi so need a steady supply of trousers like this on hand. I got these as, honestly, I wanted to test out whether a cheap option would be any good.

These are only £14 so a snip, and I’m happy to say they are great, if you want stretchy, comfy joggers with a neat waistband. They are fairly wide-legged, more so than I expected, and they’re generally larger than I’d anticipated – again I ordered a size 10 but these are more like a 12, compared to the sizing of the Snowdonia jacket. This isn’t a problem though, they’re extremely comfortable and I happily yoga in them but they’re not as flattering as I’d expected.

I’ll admit I haven’t worn these outdoors yet but it has been rather chilly out there since I got these, so that’s hardly surprising! However, as they are just sooo comfortable, I can see myself wearing them for yoga in the garden or forest walks with Archie when the weather warms. They’re so cheap and simple fabric, I don’t mind getting them dirty and they wash well.

Snapped having a cheeky cuppa on the deck in my super comfy joggers!
Snapped having a cheeky cuppa on the deck in my super comfy joggers!

Here’s the product description from the website:

These straight-leg jogging bottoms are perfect to wear around the house. Designed with a flat-fronted waistband for extra comfort, the comfortable fabric makes these ideal for your leisurewear wardrobe. Available in multiple lengths and colours, there is something to suit your every need!
  • Regular – to fit inside leg 29in/74cm.
  • Machine washable.
  • 95% Cotton, 5% Elastane.
  • Product available in sizes: 10, 12, 14, 16, 18, 20, 22, 24, 26, 28, 30, 32
  • Available in: Black

If you want to check out JD Williams’ outdoor clothing options check out this link and go get yourselves confident, comfortable and cozy outdoors!

Ta ta for now,


Make 100 Trees art project: promoting appreciation of natural beauty whilst planting trees

Nature connection through art

Recently artist Margarita Mitrovic got in contact with me to ask if I would share her latest art project, and I couldn’t help by say ‘yes’. Margarita’s project, Make 100 Trees, aims to create 100 works of art that specifically focus on trees. Margarita will donate part of the profits to charity Trees for Cities which will plant trees. The more artwork she can create, the more trees will be planted!

Make 100 Trees is helping us to explore our appreciation of the beauty of trees, which can directly enhance our nature connection. Having browsed through some of Margarita’s example pieces on her Kickstarter project page, I see how they can help us look at trees differently, noticing their grace and elegance in ways we may not have before: her images are evocative and the range of mediums and colour she uses brings out varied aspects of their visual character.

By backing Make 100 Trees you can own pieces of original art by Margarita and even receive a masterclass from the artist herself. At the end of the project Margarita’s will show the finished artwork at an exhibition in London.

Here’s Margarita’s summary of her project – enjoy!


An art project that directly greenifies the planet.

Make 100 Trees is the latest project by London-based designer-artist Margarita Mitrovic. The concept of the project is to make 100 artworks of trees, which will directly fund the planting of 100 real trees. By depicting each tree in a different style and technique, the artist aims to demonstrate their uniqueness, individuality and most importantly their value to our lives and planet. The artist explains: “There is superfluous to say that each tree is unique. In my eyes trees are live magic creatures which  have their hands – branches, legs – roots, skin – bark and hair – leaves, but they also have a soul. In my career I have mainly focused on human portraits as a means to represent individual personalities through simple brushstrokes, colour and medium. In this project, I am creating “portraits” of trees through which  I want to demonstrate their uniqueness and remind people how beautiful those enormous giants are! I use pens, pencils and markers to show the shape of branches and the incredible surface and texture of tree bark. On the other hand I use paint, ink and brushes to represent their density and volume when they are blooming and blossoming.”


The project joins two of Margarita’s greatest passions – Art and Nature, as her favourite activities include creating artworks in her London studio and going for long walks and hikes around the UK and beyond. “Trees are super important for our health and well-being and are vital for the environment and wildlife, but as our planet becomes more urbanised, we are losing forests and trees every day. This is a global issue and I want to use art as a tool to make a positive impact on nature.” – explains Margarita.

Each artwork will be unique and original, created by the artist in a different style and technique on a standard format of 15×15 cm. A hundred works of art (made using pencils, pens, markers, ink, paint, charcoal, fabrics, thread, cardboard, photography, laser cutters, 3D printers and much more) all showing a tree, but all of them individual, just like each tree is. Margarita is launching this project through Kickstarter – a crowdfunding platform, which allows people to gather funds for their creative work. The crowdfunding will run for a limited period of 35 days (Jan 31st – March 8th), during which people can order an original artwork for £25, an artwork print for £10 or even book an art masterclass with Margarita in her studio. Once the project is complete, an art exhibition of the 100 artworks will be organised in a London gallery, showcasing them to the public before they are sent off to their new owners. Part of the sales profits will be used to plant 100 real trees, thanks to a collaboration with Trees for Cities, a UK charity that is on a mission to plant 1 million trees in UK cities by 2020.


You can see the project and support it via this kickstarter link:


About the artist

Margarita Mitrovic is a multi-award-winning London-based designer and visual artist. She applies her creative skills in a wide variety of projects, including interior design, branding, graphics and illustration. She began her career path after graduating in Interior & Spatial Design at the University of Hertfordshire branch in Moscow, Russia, and since then her experience spans from working in small interior design studios to large architecture practices in Moscow and London, as well as independent and client work in illustration, graphics and art.

Parallel London 2017

Parallel London 2017

The big day arrived! Sunday 3rd September 2017 saw the second ever event in Parallel London 2017, at the Queen Elizabeth Olympic Park. The day was such a treat! I’d never been to the Olympic Park before so that alone was a good experience. But, oh my, the event itself was incredible! An electric atmosphere of fun, camaraderie, and achievement pervaded wherever you went.

Parallel London 2017 at the Queen Elizabeth Olympic Park
Parallel London 2017 at the Queen Elizabeth Olympic Park.

Super Sensory 1km

Prior to The Sensory Projects‘ sensory field events in our tent, there was the Super Sensory 1km event. This race was the brainchild of my good friend Joanna Grace. It is a 1km course with a buffet of sensory experiences that is absolutely completely and utterly inclusive!

Fun warming up for the Super Sensory on the start line!Fun warming up for the Super Sensory on the start line! Joanna Grace is in the fabulous frock on the far left.

Last year Joanna designed and created the sensory installations; this year they had been up-scaled to mega-event level. It was an incredibly popular event, and the atmosphere was fantastic! There were so many people lined up on the start line together, it was so much fun as the event leaders got everyone warming up nicely and busting out some funky dance moves (which I had the pleasure of capturing on my camera)! Everyone was rearing to go when it finally started and it was a delight to see the range of brilliant outfits participants were wearing. It was also awe-inspiring to see so many people with different physical challenges visible to me taking part alongside people with no apparent challenges, proving that the event is absolutely inclusive. And the smiles. THE SMILES!!! Why don’t we see more events like this? Designed for everybody.

The Sensory Projects tent: Sensory Field Events

WE HAD THE BEST FUN!!! Quite simply the tent was filled with people from as soon as we opened the doors (we even had a little queue waiting for us to open!) and it remained that way late into the afternoon. Visitors sampled sensory delights from each of the field event tables and the tent was filed with chatter, laughter, and music. Each field event table was run by a volunteers from different little enterprises, like little old me at WHW. Hannah and Lucy from The Sensory Dispensary wrote about each of the activities in their recent blog post about Parallel London 2017, have a read of it here.

Sensory Tent antics!
Sensory Tent antics before we opened!
Joanna Grace and her Sensory Field Event Tent
Joanna Grace and her Sensory Field Event Tent
Sound Tracks and The Best Medicine (plus visitor Becky Lyddon from Sensory Spectacle)
Sound Tracks and The Best Medicine (plus visitor Becky Lyddon from Sensory Spectacle)
Claire Chalaye helping youngsters stimulate their vestibular systems
Clare Chalaye helping youngsters stimulate their vestibular systems.

At the Wild Happy Well table, as you know, I was providing olfactory sense stimulation using my glorious herby sniff bags. I brought pictures of the herbs for people to look at too but I couldn’t leave it at that; I just had to bring a great big pot of the herbs with me and they really brightened up the place. It’s amazing what even the smallest bit of nature indoors can do for our comfort levels. I had an extraordinary amount of fun! I chatted to so many nice and interesting people, and I was delighted that so many people enjoyed my sensory activities.

  • The sensory stimulation was smelling the contents of the herby sniff bags, something that anyone can do. I brought lavender, mint, and lemon balm. For those with PMLD, I described what it was to their carers and warned that the scents could be quite intense so that they could carefully offer the sniff bags. Most visibly enjoyed at least one of the scents although one or two did find the smells a bit too much. It just goes to show that for people with PMLD, interaction with nature isn’t always a pleasurable experience. I find this a very interesting area and am beginning some research into options for sensory gardens that provide a gentle experience of nature, inclusive to all. Watch this space!
  • The tougher challenge was then to match the scent to the plant. I thought this would be really easy but I was surprised at how many people got at least one wrong. And it seemed that my lavender was the one to trip people up the most – it was often confused with rosemary (not that I had any of that with me).
  • The next part was me getting all Wild Happy Well: I then asked people some questions specifically designed to enhance their connection to the nature provided by my lovely herbs
    • What does it mean to you? Does each smell remind you of anything? A person, a place, an event?
    • Does the smell make you feel different? If so, how does it make you feel?

This part was really interesting for me, especially as this was my first time trying something like this out. The questions really made people think. I could see so many different responses: some got a bit misty-eyed as they recounted stories of childhood memories involving that herb, others seemed a bit bewildered apparently struggling to locate that herb/smell in any part of their day-to-day life, some enthused about how they love to make tea with it! Some simply grinned and said it made them happy. That was the best bit for me!

The Wild Happy Well olfactory table
The Wild Happy Well olfactory table! Me and my herbs 🙂 [Only photo in this post not taken on my Nikon DSLR – this was on my Samsung Galaxy S5]
Overall, Parallel London 2017 was an incredible experience, one I will never forget. It was the first time Wild Happy Well was out on the road meeting people, and that was a great learning experience. It was also an incredibly inspiring experience as I witnessed participants achieving amazing feats of personal accomplishment. Everyone had so much fun, I thoroughly recommend it to you for a grand day out!


If you’re interested in photography, I took these photos on my Nikon D7000 DSLR and post-processed them in Adobe Camera Raw (Photoshop).

Getting ready for Parallel London 2017

Parallel London preparation

I’m very excited as Wild Happy Well’s first event is approaching! I’m taking part in Parallel London 2017 volunteering for Joanna Grace’s The Sensory Projects, so my Parallel London preparation is now in full swing! The Sensory Projects combine all of Joanna’s activities in creating sensory stories, books, structured sensory art, providing training, and more. They are “run on the principle that with the right knowledge and a little creativity inexpensive items can become effective sensory tools for inclusion” and this is at the heart of what we will be doing at Parallel London. Joanna has been working with the creators of Parallel London to provide sensory experiences that are inclusive to everyone and includes the Super Sensory 1km, a multi-sensory course. This year, she is running a sensory tent with activities designed specifically to stimulate each of the senses, and together with other like-minded folk, we’ll be providing a buffet of sensory delights!

The Sensory Project Tent

The Sensory Tent at Parallel London will contain a variety of tables, one for each of the seven sensory systems that The Sensory Projects works with, with activities and challenges for participants to engage with:

  1. Vision (sight)
  2. Olfaction (smell)
  3. Gustation (taste)
  4. Auditory sense (hearing)
  5. Touch
  6. Proprioception (perception of body position, position of body parts relative to one another)
  7. Vestibular sense (balance, spatial awareness)

Wild Happy Well table

Wild Happy Well is delighted to hosting the Olfactory Sense table: I’ll be providing natural olfactory delights to tickle your nostrils and challenge your connection with plants (it won’t be very difficult I promise – it’s meant to be fun after all!). The WHW activities will be specifically designed to help enhance your nature connection using current scientific thinking. So by taking part you’ll come away with a stronger connection to nature, with all the benefits that brings! Add that to the fun you’ll have at all the other sensory tables plus the exercise you’ll get if you do any of the courses, and hopefully you’ll be feeling absolutely tip-top by the time you leave!

Olfactory sense activity preparation

My Parallel London preparation is in full swing! I’ve been busy designing activities, challenges, and other resources to bring along. It’s a lot of fun doing the research into what plants are great for olfactory stimulation and gathering the bits and bobs I might need. There’s been much rubbing and sniffing of plants, quite a lot of plant buying (yes, I have a problem, I knoooow), online order deliveries, designing, cutting, gluing, potting, head-scratching, and help-seeking! We are making good progress!

Echinacea is a gorgeous plant with a earthy, boggy sort of scent. For a bonus, the flower centers are quite hard and gently spikey, so are great tactile stimulation to boot!
Echinacea is a gorgeous plant with a earthy, boggy sort of scent. For a bonus, the flower centers are quite hard and gently spikey, so are great tactile stimulation to boot!
This stunning bloom is a dahlia called 'Karma Chocolate' and it actually smells like chocolate! The flower heads are quite robust and feel nice to gently cup in your hands. I have to get myself some of these for our garden!
This stunning bloom is a dahlia called ‘Karma Chocolate’ and it actually smells like chocolate! The flower heads are quite robust and feel nice to gently cup in your hands. I have to get myself some of these for our garden!

Nature Sensory Treasure Hunt!

As part of my Parallel London preparation, Joanna has sent me on a Nature Sensory Treasure Hunt! She’s been tweeting me clues to help me find the best plants for sensory stimulation, and the clues have been both easy and difficult! I’ve got a few in the bag, but some I’m struggling with and have been asking for help so if you can help me out, please do so in the comments – I’d be much obliged! So far we’ve had clue’s 1 to 4: auditory experience, olfaction, vestibular stimulation, and gustation. I know there are more to come and I might have my work cut out! Join the fun on Twitter and Facebook to add your suggestions and help me learn about the amazing sensory plants I just know are out there! I’ll write a post about my findings for all the senses when we’ve got good options for each sense.


If you’re planning to come to Parallel London, do drop by The Sensory Project Tent and say hi! We’ll be in the personal development zone. Hope to see you there!

How nature improves wellbeing: using the Five Ways to Wellbeing

How nature improves wellbeing and overall health

This is the fourth and final post in my introductory series to how nature improves wellbeing, both mentally and physically. You can read the earlier posts here: part 1, part 2, and part 3. This post explores how nature specifically contributes to wellbeing, when we consider the Five Ways to Wellbeing (see part 3). As before, I’m using The Wildlife Trusts‘ report called Wellbeing benefits from natural environments rich in wildlife as my main reference source.

Using local green space is good to connect us to each other and to our nearby nature.
Using local green space is good to connect us to each other and to our nearby nature.


Increasingly urban areas with a lack of green space tends to encourage people to stay indoors, discouraging social connection. Green spaces however – whether natural or designed – encourage us to get out and hence interact with others, either by meeting friends or making new ones. Not only does this help the individual, it also helps to develop stronger communities. Group conservation activities in particular contribute to a sense of belonging, improving local social networking and developing a sense of place. These sorts of activities can also encourage social inclusion.

NATURE CONNECTION: From what I’ve read so far, nature connection itself is a huge and developing field of enquiry and warrants at least one blog post of its own from me in due course. Recent research is showing that nature connection is strongly rooted in our emotional involvement with nature and the meaning we find within it (please see the excellent Finding Nature blog from one of the leading experts in this field, Dr Miles Richardson – this post in particular). Nature connection is important for our wellbeing, particularly so for children as it has been shown to improve their hea, life satisfaction and even enhance attainment in subjects such as English (please refer to research by the RSPB)

Be active

Using green spaces for physical activity (getting your active greens!) benefits you physically and mentally. Being able to get outdoors in nature means we’re 40% less likely to become obese, and by choosing a natural environment over an urban one we’re more likely to be more physical even when doing comparable activities. Choosing natural spaces for exercise is likely to reduce stress and improve psychological restoration more so than exercising away from from nature.

If we're active in nature, or exercise in green spare, rather than inside or in an urban environment, we're more likely to do more physical activity and benefit psychologically.
If we choose to be active in nature, exercising in green space rather than inside or in an urban environment, we’re more likely to do more physical activity and benefit psychologically.

Take notice

Mindfulness improves wellbeing, and noticing nature can enhance how mindful you are: the two are linked. Being mindful in nature is thought to improve attention restoration (reducing mental fatigue and improving concentration) by enhancing one’s awareness of experience. Simply viewing nature can manifest many improvements to wellbeing (reduced stress/mental fatigue, enhance rate of recovery from illness – discussed in part 2).

Mindfulness in nature helps restore us mentally, reducing fatigue and stress, and helps us to be more aware of our experiences.
Mindfulness in nature helps restore our mental wellbeing, reducing fatigue and improving concentration, and helps us to be more aware of our experiences.

Keep learning

Using natural environments as a venue for learning activities offers wide-ranging benefits, such as enhanced self-esteem/resilience, and personal, emotional, and social development. Nature-based activities help people learn about their environment whilst gaining new skills and interacting with others, in addition to the aforementioned benefits. In children, learning outdoors develops skills better than in the classroom, and using nature within learning activities enables children to achieve more, both of which enhance wellbeing.


Volunteering for nature-based activities helps to build communities by enabling people to meet and interact, and by providing or caring for community green spaces. Volunteering generally develops skills and so helps personal development, improving self-confidence, but doing so in nature gives high levels of satisfaction and helps us develop more of a sense of self and of place, in addition to the physical exercise often derived during the activity.

Volunteering for nature-based and conservation activities gives high levels of satisfaction and enhances our sense of self and of place. It can strengthen our community by enhancing social networks and providing local green spaces for others.
Volunteering for nature-based and conservation activities improves skills and self-confidence, enhancing our sense of self and of place. It can strengthen our community by enhancing social networks and providing local green spaces for others.

By considering specifically how nature improves wellbeing, using the NEF’s Five Ways to Wellbeing, I think we can all help ourselves to feel better and get more out of life in both the short and long term. We can use these to develop a programme of activities, like you would if you wanted to get fit or lose weight, to boost our overall health and wellbeing in ways science is now showing really work.

Wellbeing through nature, for all the family!

Jacamo cargo shorts for Dad: review for getting out and about with baby in comfort and style

Summer time!

Hurray, it’s officially summer time – that means Jon’s leggies start to appear in daylight after a long winter covered in trousers! (They’re not even that pastey, thanks to that bit of Spanish blood he has…) Today’s post is exciting for me as it’s my first containing ‘sponsored’ content: today I’m reviewing three pairs of men’s Jacamo cargo shorts for Dad which were gifted provided that I publish this review. I wanted to do this as I think it’s important that Dads also build their confidence getting out and about in nature with baby, and clothing is an important part of that (and having to focus on my husband’s mountain-biker legs and bum wasn’t exactly a hardship!). As a new mum, I went from enjoying choosing pretty/funky outfits to pulling out the most sensible/practical get-up for what I wanted to achieve with Archie that day. In the early days, having any vague clue what you’ll need can be tough! (See this post for a description of good kit for getting out for walks with baby.) So, an outdoor parent needs practical clothing that is preferably stylish too so you don’t completely lose your sense of identity.

The three of us enjoying lunch outside in beautiful natural surroundings. Jon is wearing the smart Williams & Brown Linen cargo short (and Archie is being just scrumptious!).
The three of us enjoying lunch outside in beautiful natural surroundings. Jon is wearing the smart Williams & Brown Linen cargo short (and Archie is being just scrumptious!). FYI, my blue hair has now gone.

The engineer will out

Jon is an engineer. He is the consummate practical man, but he does like the finer things in life (ahem, obviously). Jon knows the style of clothing he likes to wear and tends to stick to it (think poster boy for Fat Face!). The couple of indy-boy tees I may have encouraged him to buy over the years have barely seen the light of day: he is a more smart polo shirt kind of guy, with jeans or cargo trousers, and it suits him. As woman, mother, and primary care-giver I had to learn early on which tops/dresses/jumpers I could wear for feeding baby when out and about, and which trousers are best for cramming all sorts into pockets and comfy enough for getting down on hands and knees for impromptu nappy changes wherever the need arose. Jon hasn’t really had to do that as much. So when this opportunity arose, I seized it to encourage him to think more carefully about how his wardrobe fitted with his new needs as a father, particularly when outdoors.

Three pairs of cargo shorts

To compare a range of shorts for different activities and looks, we selected three different brands and style of cargo shorts from Jacamo:

  1. Craghoppers Kiwi Pro Long short in dark khaki
  2. Jacamo Bexar cargo short in wine
  3. Williams and Brown Linen cargo short in navy (these don’t appear to be available, so here is a link to the trouser version)

This selection proved to be an absolute winner as Jon had something good to say about each one – they each performed very well for different purposes.

Overall winner for regular cool comfort and a smart look

His overall favourite was the Williams & Brown Linen cargo short as these were light, cool, comfy, and looked good, so he chose these for day trips with friends/lunch out, that sort of thing. Jon is not a man who enjoys hot sticky weather in the slightest so the cool linen kept him happy when carrying Archie around in the sling on hot days (Archie is no mere bagatelle….at 9 months he’s a whopping 24lbs!). It has a couple of good sized buttoned pockets to accommodate a medium sized wallet, smart phone, and keys. The only downside with these though was the belt – he said is was less than useless sadly. The buckle pin would slip through the buckle meaning it just wouldn’t stay done up, plus the fake leather details were a bit dubious… However, his usual belt fitted instead so order was restored!

Jon wearing the Williams & Brown Linen cargo short - Daddy time off action shot!
Jon wearing the Williams & Brown Linen cargo short – Daddy time off action shot!

Best Outdoor Dad’s choice

For more active pursuits like hiking, the Craghoppers Kiwi Pro Long short were by far the best. Good quality active wear material kept him cool as he exerted himself. The good stretch in the material gave excellent flexibility and manoeuvrability. These shorts were the only ones to have a zipped pocket which he really liked: great for keeping keys and other valuables safe when you’re being active. His only complaint was that compared to the others their fit was a little more snug. Watching him exert himself marching about, I, however, did not complain about this.

Jon wears the Craghopper Kiwi Pro Long cargo short on a walk around Glendurgan Gardens in Cornwall. THe weather started off nice enough but soon it was raining cats and dogs. I was feeling a bit peaky so Jon had to push the buggy and carry the camera bag. The shorts didn't get waterlogged and dried quickly when the rain stopped.
Jon wears the Craghopper Kiwi Pro Long cargo short on a walk around Glendurgan Gardens in Cornwall. The weather started off nice enough but soon it was raining cats and dogs. I was feeling a bit peaky so Jon had to push the buggy and carry the camera bag. The shorts didn’t get waterlogged and dried quickly when the rain stopped.

Casual day-to-day shorts

The Jacamo Bexar cargo shorts were still rated highly: he considered these to be more of a casual day-to-day option. With thicker material than the linen, they were more hard-wearing so we figured they’d look good for longer with frequent use and greater daily wear and tear. These also had more of those sought-after big manly pockets so apparently good for keeping a tape measure and multi-tool handy (snigger snigger). They were a good comfy fit and the wine option was a really nice colour (more daring than Jon tends to plump for so good for pushing those personal style boundaries!).

This is Archie's very first experience of the beach and the sea! It wasn't the best weather by any means but a few spots of rain didn't spoil his fun! Jon wore the Jacamo Bexar cargo shorts, and we all got a bit wet!
This is Archie’s very first experience of the beach and the sea! It wasn’t the best weather by any means but a few spots of rain didn’t spoil his fun! Jon wore the Jacamo Bexar cargo shorts, and we all got a bit wet!

Jacamo website and delivery service

A separate aspect of these clothes is how you order and obtain them. While I didn’t need to order them from the website (submitted preferred choices through the agent), we both navigated it a few times to look through the options. It’s quite a data-intensive website that tends to take a while to load but I think this is due to the many images which are actually pretty helpful (the colour representations are accurate). The searching options are extensive so it’s easy to find exactly what you’re looking for. Once ordered, I received an email telling me my parcel was on its way, providing tracking information. It arrived promptly and was securely delivered to a neighbour as I wasn’t at home to receive it. From our experience (neither of us have ordered many clothes online before), we would be happy to order from them again. Jon was really happy with all three pairs of shorts and he will consider Jacamo in future when he needs new clothes, not something he’d ever have done before.

I hope you’ve found this useful. It was a fun exercise for us, and got Jon thinking about how he equips himself when taking Archie out and about, particularly when getting active in nature.

What outdoor wardrobe hacks do you use? What clothing options help you and your family get outside easily?

30 Days Wild: Days 21 to 30 – baby in hospital


It has been along time since I last posted, I have missed writing. However, as you’ll see below, we have had a bit of a tough time and frankly, I have prioritised spending time with our little boy Archie. Sometimes, time and love are the only things you can focus on.

In hospital

It’s summer time and warm so you don’t expect to catch colds, let alone end up with baby in hospital with a cold for the third time in three months. Archie got bronchiolitis for the third time from a common cold and needed hospitalization for the third time. Anyone who has been in hospital even once with baby will know how harrowing it can be and this being the third time Jon and I felt ourselves being stretched thin emotionally. However, having been there before we were more prepared: we knew when to go, what to pack, and to an extent, what we should expect. Most importantly, we now knew how we had to care for ourselves during the experience so we could be our best for poor little Archie.

Archie in hospital
Archie in Bristol Children’s Hospital

Sharing the load

Last time we were in hospital for five nights. I stayed with Archie for the first four nights but I was so obliterated by lack of sleep and stress that when we knew we’d be in a fifth, Jon stayed with him and I went home to get some reasonable rest. This time we agreed we’d alternate staying in with him so we both could remain as strong as possible. This worked really well and I think helped show Archie that both his parents are there for him always, and reinforced that Daddy can provide snuggly comfort similar to Mummy, which is never a bad thing.

Cowboy Archie in hospital
He wears it well…

My mum came up to stay with us from Cornwall as soon as she knew Archie was ill which really helped me stay strong and provided some much needed practical assistance with things like meals. Being in hospital can prove to be extremely expensive when you’re only able to buy yourself ready meals. Her being with us also gave me more of a reason to get out and get fresh air. This, I have discovered, is SO INCREDIBLY important for my mental wellbeing when in hospital. Being part of 30 Days Wild, I did my best to seek out any form of nature that I could focus on and connect with, however seemingly insignificant, as I knew that it WOULD help me stay strong for my baby boy. This was my ultimate goal.

St. James Park is a small urban park in the center of the city. I'd walked past it many times yet I don't recall ever having visited. It gave us some much-needed green respite from the endless grey and clamour of hospital and city.
St. James Park is a small urban park in the center of the city. I’d walked past it many times yet I don’t recall ever having visited. It gave us some much-needed green respite from the endless grey and clamour of hospital and city.
A beautiful patch of midsummer colour outside St. James' Priory refreshes the eye of the passerby, if they should look up.
A beautiful patch of midsummer colour outside St. James’ Priory refreshes the eye of the passerby, if they should look up.

The 30 Days Wild Community

The day we were in A&E when we first arrived at the hospital with Archie, I went out to get a breath and phone my mum. In the midst of the concrete cloisters of the hospital ambulance bays I found a couple of thin trees and some bamboo so I attached myself to them, trying to block out the sense of grey and crisis around me. I took a picture and added it to the 30 Days Wild Facebook group that I’d joined, writing a little about what was going on. Over the course of the next few days, we were utterly overwhelmed by the support, and kindness expressed by so many members of that group. So many similar stories of babies ill with this same condition, parents offering strength and understanding; so many well wishes for a speedy recovery. Quite simply so much LOVE. I’m so glad I joined that group as it gave me such a sense of solidarity and support during that awful time. If 30 Days Wild attracts a kind and caring character of person, they seem to be concentrated within that group.

My post to the 30 Days Wild FaceBook page, with the amazing response from that community.
My post to the 30 Days Wild FaceBook page, with the amazing response from that community.

30 Days Wild: looking back

Throughout the month of June, I consciously endevoured to get a daily fix of nature: I enjoyed my Random Acts of Wildness, I’m certain they benefitted me physically (lots of walking!).  See my other accounts here, here, and here. I’m also certain they benefitted me mentally at least in the short term: some days you don’t feel like doing anything, whether that’s because of sleep deprivation, a low mood, or just sheer laziness! But whenever I had to MAKE myself do something, i.e. I was not in my (I was going to say usual but more honestly I’m going to say) preferred light mood, I felt refreshed, happier and more energised afterwards. During the two dark stints we were with baby in hospital in June, I particularly noticed how connecting to nature helped me be more rational and balanced amid the torturous emotional heights of those times. Thanks to 30 Days Wild, I know that (1) regular, even if not always daily, nature fixes make me feel better and keep me fitter, (2) even a few short minutes engaging with nature will make a noticeable positive impact on my wellbeing.

365 Days Wild

So, I WILL be continuing with the conscious nature connection ethos that 30 Days Wild has instilled in me – 365 Days Wild! For instance, as I write this, it is 6.52am and I am sitting in my parents’ lounge looking out the patio windows over their beautiful garden. There are so many birds flitting hither and thither within the trees and to the bird feeders; I am consciously looking at the birds, noticing their species (if I know it), their behaviour (are they feeding, washing, preening), and the patterns of their movements. Before 30 Days Wild, I may have similarly enjoyed the scene but I would not have necessarily paid such close attention to the finer details. This way, the habits I cultivated during 30 Days Wild are now helping me to stay connected to nature, stay wild and bring nature that bit further in my daily life.

How did you find 30 Days Wild? Have you noticed an impact on your physical and mental health? What did you enjoy the most? Stay wild, people!

30 Days Wild: Days 9 to 20 – struggles to maintain momentum

Maintain momentum

I made a commitment to complete 30 Days Wild and that’s what I’m going to do. For me, a key part of the scheme is to get oneself into the habit of connecting to nature daily. However, when it’s a conscious thing to do initially, you have to maintain momentum to get that habit established. Additionally, I’ve started the Wild Happy Well blog with a view to this becoming a small business, so I’ve wanted to carve out time to do this and again get into the habit of writing and posting regularly. I’ll be honest, over the last 12 days I have struggled with both of these.

Sleep, oh precious sleep

Archie is now 7 months old and up to this point he’s been an excellent sleeper (4 month sleep regression notwithstanding!). Over the last couple of weeks however his night-time sleeping has been more disrupted and as a result I’ve been decidedly more zombie-like. That’s an understatement: I find it extremely hard to function like a ‘normal’ human being when I’ve had either very little sleep (5 hours or less), or very broken sleep (1.5-2hr chunks – although managing around 7 hours in a few chunks isn’t too bad). I had planned to post every 4-5 days throughout 30 Days Wild with daily pictures and nice stories of what we’ve done. I was also planning to continue adding more informative posts about the science of how nature benefits our health and wellbeing. But, over the last 12 days I just have not had the brain power to think ahead and plan/seize those lovely pictures, or think more critically and read more academic papers.

A lovely sunshine walk in our local park: space, green, and peace
A lovely sunshine walk in our local park: space, green, and peace

Keep going

I have however made sure I did SOMETHING every day to connect me with the natural world, however short and however small. This, for me right now, is a win. I’ve missed a couple of daily pictures over this period but I’m taking part in 30 Days Wild to benefit me and not to produce an album for others to see so I figure this is actually fine! It’s funny, looking back through all the pictures I’ve taken over the last 12 days, I’ve forgotten how much I have done which is heartening – I mustn’t be so hard on myself!!!

Random Acts of Wildness (that I can remember)!

Day 9: In the evening I started reading a paper: Cox et al. 2017, ‘Doses of neighbourhood nature: the benefits for mental health of living with nature’. Honestly, I didn’t finish it, I was too tired and needed to go to bed, but what I did read was really interesting – I’ll include it in a post sometime.

Day 10: We visited a local garden centre as a family to buy a pot and some plants for our new deck – we settled on three different types of mint so that we can use them to make our own herbal tea as well as being a nice sensory experience as we brush past them. 

Day 11: We visited the Festival of Nature on Bristol Harbourside. We visited various tents including that of Avon Wildlife Trust where we chatted to volunteers about 30 Days Wild, picked up interesting leaflets, learned about planting for wildlife in your garden and enjoyed looking at plasticine insects and bats the children had made. I also met Steve Shepherd from Shepherd’s Way show on Bristol Nature Radio and we had an interesting conversation – you never know Wild Happy Well might be on air sometime!

Day 12: I went for a walk with Archie around our local park. I was happy to see a section of verge cordoned off as a ‘no mow’ zone to allow it to go wild, excellent!

No mow zone!
No mow zone!

Day 13: Out in our garden, I am still contemplating what to do with the olive tree, and how to hard prune it (as I think this is what I’ll end up doing). It is beautiful and Archie loves watching it wave around in the breeze so it would be a shame to lose this feature. After Archie went to bed I ate my dinner out on the deck in the last rays of sunlight – a good way to reset at the end of the day.

Dinner on the deck - yes that is a potatoe waffle!
Dinner on the deck – yes that is a potatoe waffle!

Day 14: I can’t remember…

Day 15: Baby in bed, dinner cooked and eaten, I stepped outside for a breath and to do something, anything in the garden (NB: I was in a foul mood…probably down to tiredness). As soon as I entered the garden my body took a deep breath, almost subconsciously showing me I needed this. It reminded me of when Archie was on hospital and I had been with him for four nights. I was so sleep deprived, so shaken by worry for him and the constant crying and screams from the ward. When Jon stayed with him on the fifth night and I went home to get some sleep, I stepped into our garden and stood. There was bird song, green, moisture. Nature. Rejuvenation. It was incredibly healing. I’ll write about that experience another time as it’s etched into my memory, particularly how the sudden presence of nature was a balm to my poor state of mind.

Day 16: A short walk around Castle Park near the river. We heard a peregrine falcon but didn’t manage to spot it, but we did see a cormorant diving for fish!

Day 17: Watched a beautiful rose chafer beetle that landed on our deck (see featured image). Luckily we get quite a few of these in our garden, bumbling around with their deep drone-like buzz. Their iridescence in the sunshine is simply stunning to behold.

Day 18: Mega hot today so Jon and I went to B&Q early to get some form of shade for our new deck (all finished now, I must post an update following from this). Having a south-facing garden means it gets incredibly hot and with Archie no shade is a big no-no. We ended up buying an amazing ‘mega-sol’!!

The new finished deck with mega-sol which makes being outside in summer with baby sooo much easier and safer!
The new finished deck with mega-sol which makes being outside in summer with baby sooo much easier and safer!

Day 19: It was soooo hot again today and we were finally all set up for paddling pool action so Archie and I chilled out in there late in the afternoon and even had ‘bath time’ out there! He absolutely loved it, splashing around, looking at the trees waving in the breeze and flinging his squidgey fish around. I was in the pool too and it was lovely to share that experience with him – we shall be repeating this lots over the summer!

Day 20: We had a mini pool party today on the new deck! Mini in multiple senses: mini-pool, mini-people (babies), and only two of them! It’s such a great way for all of us to keep cool, be outside, and have fun.

Hopefully with the weather cooling down a bit we’ll all manage to get more sleep and then we can finish 30 Days Wild more in the manner with which we started! Here’s to maintaining momentum!

Have you struggled at all with maintaining your momentum with 30 Days Wild, or any other venture you’re going for at the moment? Let me know. How do you keep focus and re-energise your activities?