Spring is my favorite time of year. It speaks to me of new beginnings, fresh energy and light, colour and life. Spring makes me feel excited for the rest of the year to come. This is what I’m feeling and channeling this week as I work on Wild Happy Well’s first big adventure of 2019!
I’m so excited to share some of the information I’ve discovered over the last few years! It’s changing my life for the better: it’s helping me become a more authentic, grounded person by enabling me to recognise just how important nature is to my personal wellbeing and happiness. By understanding exactly what nature means to me and how I respond to natural stimuli, I’ve learned how, as an individual, I can gain the most out of being in nature to boost my happiness, serenity, and positive sense of self.
Emerge from Winter into the light
For me, the Winter has been a time of retreat, inward focus, and reflection on the year past, readying myself for emergence into the light of the new year. This is what I hope to bring to this first exciting event! Let us embrace the Spring with our faces upturned towards the warming sun, embracing the nature we love in the ways that give us, as individuals, the most happiness, restoration, and refreshment.
This half day Nature for Wellbeing workshop will teach you about the evidence-based benefits nature can provide to your mental and physical health. We will explore the concept of nature connection and what nature means to us as individuals, then delving into proven pathways to greater nature connectedness that can help each and every one of us gain greater restorative benefits from being in the natural world.
Let’s plan for better wellbeing
We’ll set up camp at the stunning and inspirational Folly Farm Centre, with its breath-taking views over Chew Valley Lake. We’ll take part in practical exercises such as meditation to tune our senses into nature, plus we’ll spend some glorious time outdoors forest bathing and getting a little green exercise on the 250-acre Folly Farm Nature Reserve! You’ll leave with a personal action plan of how you can move forward into Spring and Summer deepening your relationship with nature and enhancing the wellbeing benefits you receive from your time outdoors.
I’m working on this with my close friend and Super-Mama Powerhouse, Rebecca Megson-Smith from Ridley Writes. As part of the day, Rebecca will be leading and running exercises to guide us into expressive nature writing, using aspects of nature that mean the most to us as individuals. This gives greatest meaning, depth, and relevance to our written work and enhances our connection to nature because it builds on our personal historical relationship with nature.
Join us! Book your place now
To find out more information about our Nature for Wellbeing workshop and to secure your place, please click here. The workshop will run from 12 noon until 5pm and will include a wholesome, nourishing lunch provided by the fabulous kitchen of Folly Farm, plus oodles of tea, coffee and biscuits throughout the day!
We’re giving an Early Bird discount rate of just £39 for all bookings made by 2nd February! Places cost £49 thereafter.
I can’t wait to meet those taking part and hearing about how others enjoy and relate to nature. Join us on this exciting adventure into our ancient tendencies and what they can mean for us and our health today. Emerge into the Spring light, refreshed and restored, ready to greet the burgeoning year!