I made a commitment to complete 30 Days Wild and that’s what I’m going to do. For me, a key part of the scheme is to get oneself into the habit of connecting to nature daily. However, when it’s a conscious thing to do initially, you have to maintain momentum to get that habit established. Additionally, I’ve started the Wild Happy Well blog with a view to this becoming a small business, so I’ve wanted to carve out time to do this and again get into the habit of writing and posting regularly. I’ll be honest, over the last 12 days I have struggled with both of these.
Sleep, oh precious sleep
Archie is now 7 months old and up to this point he’s been an excellent sleeper (4 month sleep regression notwithstanding!). Over the last couple of weeks however his night-time sleeping has been more disrupted and as a result I’ve been decidedly more zombie-like. That’s an understatement: I find it extremely hard to function like a ‘normal’ human being when I’ve had either very little sleep (5 hours or less), or very broken sleep (1.5-2hr chunks – although managing around 7 hours in a few chunks isn’t too bad). I had planned to post every 4-5 days throughout 30 Days Wild with daily pictures and nice stories of what we’ve done. I was also planning to continue adding more informative posts about the science of how nature benefits our health and wellbeing. But, over the last 12 days I just have not had the brain power to think ahead and plan/seize those lovely pictures, or think more critically and read more academic papers.
I have however made sure I did SOMETHING every day to connect me with the natural world, however short and however small. This, for me right now, is a win. I’ve missed a couple of daily pictures over this period but I’m taking part in 30 Days Wild to benefit me and not to produce an album for others to see so I figure this is actually fine! It’s funny, looking back through all the pictures I’ve taken over the last 12 days, I’ve forgotten how much I have done which is heartening – I mustn’t be so hard on myself!!!
Random Acts of Wildness (that I can remember)!
Day 9: In the evening I started reading a paper: Cox et al. 2017, ‘Doses of neighbourhood nature: the benefits for mental health of living with nature’. Honestly, I didn’t finish it, I was too tired and needed to go to bed, but what I did read was really interesting – I’ll include it in a post sometime.
Day 10: We visited a local garden centre as a family to buy a pot and some plants for our new deck – we settled on three different types of mint so that we can use them to make our own herbal tea as well as being a nice sensory experience as we brush past them.
Day 11: We visited the Festival of Nature on Bristol Harbourside. We visited various tents including that of Avon Wildlife Trust where we chatted to volunteers about 30 Days Wild, picked up interesting leaflets, learned about planting for wildlife in your garden and enjoyed looking at plasticine insects and bats the children had made. I also met Steve Shepherd from Shepherd’s Way show on Bristol Nature Radio and we had an interesting conversation – you never know Wild Happy Well might be on air sometime!
Day 12: I went for a walk with Archie around our local park. I was happy to see a section of verge cordoned off as a ‘no mow’ zone to allow it to go wild, excellent!
Day 13: Out in our garden, I am still contemplating what to do with the olive tree, and how to hard prune it (as I think this is what I’ll end up doing). It is beautiful and Archie loves watching it wave around in the breeze so it would be a shame to lose this feature. After Archie went to bed I ate my dinner out on the deck in the last rays of sunlight – a good way to reset at the end of the day.
Day 14: I can’t remember…
Day 15: Baby in bed, dinner cooked and eaten, I stepped outside for a breath and to do something, anything in the garden (NB: I was in a foul mood…probably down to tiredness). As soon as I entered the garden my body took a deep breath, almost subconsciously showing me I needed this. It reminded me of when Archie was on hospital and I had been with him for four nights. I was so sleep deprived, so shaken by worry for him and the constant crying and screams from the ward. When Jon stayed with him on the fifth night and I went home to get some sleep, I stepped into our garden and stood. There was bird song, green, moisture. Nature. Rejuvenation. It was incredibly healing. I’ll write about that experience another time as it’s etched into my memory, particularly how the sudden presence of nature was a balm to my poor state of mind.
Day 16: A short walk around Castle Park near the river. We heard a peregrine falcon but didn’t manage to spot it, but we did see a cormorant diving for fish!
Day 17: Watched a beautiful rose chafer beetle that landed on our deck (see featured image). Luckily we get quite a few of these in our garden, bumbling around with their deep drone-like buzz. Their iridescence in the sunshine is simply stunning to behold.
Day 18: Mega hot today so Jon and I went to B&Q early to get some form of shade for our new deck (all finished now, I must post an update following from this). Having a south-facing garden means it gets incredibly hot and with Archie no shade is a big no-no. We ended up buying an amazing ‘mega-sol’!!
Day 19: It was soooo hot again today and we were finally all set up for paddling pool action so Archie and I chilled out in there late in the afternoon and even had ‘bath time’ out there! He absolutely loved it, splashing around, looking at the trees waving in the breeze and flinging his squidgey fish around. I was in the pool too and it was lovely to share that experience with him – we shall be repeating this lots over the summer!
Day 20: We had a mini pool party today on the new deck! Mini in multiple senses: mini-pool, mini-people (babies), and only two of them! It’s such a great way for all of us to keep cool, be outside, and have fun.
Hopefully with the weather cooling down a bit we’ll all manage to get more sleep and then we can finish 30 Days Wild more in the manner with which we started! Here’s to maintaining momentum!
Have you struggled at all with maintaining your momentum with 30 Days Wild, or any other venture you’re going for at the moment? Let me know. How do you keep focus and re-energise your activities?