The best remedy for those who are afraid, lonely, or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God. Because only then does one feel that all is as it should be… I firmly believe that nature brings solace in all troubles. Anne Frank
Wild Happy Well aims to help individuals and organisations enhance their connection to nature, reaping the mental and physical wellbeing that nature provides as a result.
A huge range of scientific evidence shows us how being connected to nature is good for us. But we know this already, don’t we? Intuitively, we look at natural views and get outdoors when we need to clear our heads, calm our minds and stretch our legs because it makes us feel better. Busy modern, increasingly urban lives make it more and more difficult to get the nature fixes we need: stress levels, anxiety and depression go up, and energy levels go down leaving us feeling more sluggish and out of sorts.
Using the evidence, we can maximize the benefits of the time we spend in nature to feel good and function well. Wild Happy Well offers a variety of bespoke training and advisory services to help you find the best ways to enhance your nature connection. Get in touch if there’s something particular you have in mind!